My baby girl is 21 weeks and 1 day old now.

Sorry, didn't update blog because I was not feeling very well and was very busy with work.

Good news! I am pregnant!
After close to 6 years of marriage... I will be delivering in another 19 weeks. This is my baby girl at week 13... Her gender was only disclosed last week after I visited my gynae, Dr Peter Chew at Gleneagles Medical Centre.

My baby girl is 21 weeks and 1 day old now. Hey, honestly, I don't mind if you sponsor some baby items (clothes, car seats, cot, milk pump, milk bags, milk bottles, etc), I can help you advertise your company's products on my blog! Just drop me a message or leave a comment!

My baby has a sharp chin at week 13! So shy, we couldn't see her gender then when she closed her legs.

I have been receiving a lot of emails and calls regarding TRA and ageloc. I bought 6 sets of ageloc upon its launch and now I have 2 sets of 10 left. Some I gave/ sold to friends an some my Hubby and I consumed rigorously before my pregnancy. If you want to try, maybe you can contact me by emailing me  (jennpoh@gmail.com) with your contact details. I have been taking ageloc after I finished my TRA programme, all the way till I knew I was pregnant in late March. I have stopped taking as my gynae prescribed me lots of supplements, too many I cannot keep track plus I had cough and flu. Honestly, ageloc is very useful to give energy boost and some say improve vitality. 

This is me last year after losing weight (wearing wig. lol). now I have gained weight due to pregnancy.

Recently, I discovered I had anaemia and last week, I was diagnosed as having gestational diabetes (GD). They say if you have a history of diabetes in the family, you will have a higher chance of getting. Plus I had PCOS (polycystic ovary syndrome) so maybe that also increases the chances of getting GD. I thought my world was crashing down but I guess this is not the worse.  consuming some half cup of orange juice with my liquid iron supplement (spatone). I put on 10kg in 20 weeks.

I have thought that being pregnant, I should eat more. However, this is not supposed to be right. I have been eating lots of carbohdyrates andI stopped taking lots of vegetables. I feel very lethargic and often had terribly swollen feet. With the gyane's recommended diet, I managed to keep my blood sugar down but I feel very tired and look pale... 

With my friend's help, my hubby bought me a glucose meter to track my blood sugar yesterday. 

2hrs after eating, I got 4.7... means I might not have eaten enough.

It was so difficult to test and I wasted 2 strips before I got it right. I pricked myself more than 4 times on my little finger and the starting process was so tedious and so time consuming. Even now, I feel that the glucose meter is too fast for me to test my blood. Every time must prick at least twice to get blood. Not sure if it got to do with me having quite a low blood pressure.

Now, that I am diagnosed with gestational diabetes, I realised that my 3333 programme (from TRA) should have been continued.  I can do better if I can control my diet.I have lost at least 1.5 kg in less than a week but my blood sugar level is still ok.. 

Most importantly, my baby girl must be alright!

Nu Skin Galvanic Spa II and my flatter tummy

After losing weight, I noticed my tummy is flatter and getting more curved.

However, I have stretch marks especially on my thighs.

I decided to borrow a Galvanic Spa II from my upline, William and I bought a body shaping gel to do the body shaping.

With TRA, ageloc R2 and Galvanic Spa II, my tummy seemed flatter than before.

My sister was so impressed by my weight loss that she immediately signed up for the TRA package... ;)

There is also a promotion on the spa set n it is very worth the money. I'm getting one...

How to take TRA and ageloc R2

Hi Readers,

I have received requests on how to have TRA and ageloc R2, so I shall share with you.

[u can try download 'My fitness pal' iphone apps and see how much calories you take each meal.]

Pack your TRA pills like this the night before.

Morning when you wake up: Take from medium size compartment:

1. TRA complex: 3 pills

2. duolean: 3 pills

30 mins later: take your 3333 breakfast, 

then take ageloc R2 day: 6 pills and lifepak: 1 packet

Apply the cream on the problem areas.

Mid morning

2hrs later take diene-o-lean from small compartment: 3 pills

Afternoon

2hrs later take from medium size compartment:

1. TRA complex: 3 pills

2. duolean: 3 pills

30 mins later: take your 3333 lunch

Eat 3-4 spoonfuls of the rice only.

Mid afternoon

2hrs later take diene-o-lean from small compartment: 3 pills

Evening

1. Take from small compartment TRA complex: 3 pills

30 mins later: take your fruits, veg, 

Vegetables!

then shake 2 scoops trimshake with water and coil in the mug. 

Take ageloc R2 night: 2 pills and lifepak: 1 packet

Apply the cream on the problem areas.

There might be a stagnant period so do not worry. U must put in more effort and try to break through with a bit of exercise. Then, you will find your weight starting to drop. You must not worry about the weight gain as muscles is heavier than fats.

Hope this helps.

Drop below 60 kg. 6+ weeks after TRA...

Let's take a look at how TRA has changed my figure...

I tried to stop myself from snacking on almonds and milo...

:) and it helped.

Fats loss of 2.5kg through TRA and ageloc R2

Lost a total of 2.5kg since I started TRA and then ageloc R2. The weight loss is 3.3 kg since 5 weeks ago...

Stretch marks after weight loss through 3333 and TRA

Today i weighed about 60.6kg this morning. Lost close to 5 kg since my Polyclinic visit last month. Yeah.

However, there are visible stretch marks on my thighs.

Two weeks after TRA plus 6 days of AgeLoc R2

I started taking ageLoc R2 last Monday, 7 May, I find that I have more stamina and feel more energised in the day. There is a calmness with the energy, it is not those stressful type of energy spike.

I didn't lose much weight this week, weighing 62.0 kg this week. Measured yesterday.

I exercise more, about 1hr walk n jog plus static exercises at the fitness corner. I also climb 8 flights of stairs after exercise. The frequency is about twice a week.

I gained back my muscles of 0.5% and I lost 700g of fats this week. Overall, there is a total of 0.9 kg drop in fats in 2 weeks.

One week after TRA...

Just 4.5 years ago, I was 51 kg and I thought that I was FAT.

1.5 years ago, I was 63 kg. I stopped weighing myself.

2.5 weeks ago, I was 65.3kg and I had a persistent cough. I could not sleep well at night and my chest was very heavy. I thought that the side effect from pneumonia  (Oct 2010) Pneumonia Post in Oct 2010will never go away. 

I found it difficult to climb stairs and feel terrible pain when climbing stairs. I was often sick and drowsy from medicine or illness. I went to clinics and hospitals many times but I was not able to recover. I was not well to blog often.

I even visited a polyclinic and I got this. ( I didn't request for a MC though...)

This was like a wake-up call... I had to lose weight. By Oct, I must be 62.1 or less. I could not do it. I tried eating so little food daily these 3 years but still I was overweight. I don't even snack most of the time.

At that time, my friend introduced me to the TRA (The Right Approach) by Nu Skin.
His was a successful case after TRA. I was quite skeptical at the thought of spending $2k++ on weight management.

I went to the talk by the M.A.D.E group. I didn't believe them initially because I thought the MLM type of marketing is not suitable for me. I wanted to improve my health and manage my weight.
I listened to tips from the talk. ( Had to pay $10  for the food.) People gave their testimonials and applause was given to them. Their success stories seem unbelievable.

I told myself I am going to give them a chance. No harm trying to change my eating habits.
I tried changing my lifestyle by eating 3333 (3 portions fruits, 3 portions veg, 3 portions proteins and 3 portions carbo).  It worked! I didn't even have to eat the TRA and my weight dropped to 63.9 kg in a week. That's a drop of 1.4kg...

Imagine! I ate more and I lost weight!!! That's amazing.

Of course it took a lot of discipline. At times I had food cravings too.

After my weight dropped by more than 1 kg within a week, I went to another talk.
 I paid $2080 for the TRA pack which is shown below.

One of each stuff that was in the TRA.

The trimshake (milkshake) which is made of whey flour, along with the shaker and a metal coil inside.

Even the food stall auntie asked me: "how can like that, eat only vegetables ?" I explained that I had other food but she just didn't believe me. I just needed the vegetables for my breakfast as I have the rest packed.

I bought tupperware for my fruits and vegetables because sometimes I cannot get them at my workplace, especially after 11am.

Eat vegetables!

Breakfast! Surprisingly, eating more is better than eating very little as eating less makes your body go into those 'hibernating' state where metabolism rate decreases.

Fruit portion like Half a guava with skin would be good as a fist size portion for a meal.
3 eggs with just one or zero yolk gives you a fist size portion for a meal.

Ate only half the rice and all the vegetables and meat. Meat portion must exclude the bones.

Eventually, I signed up with M.A.D.E and paid $200. The $200 was to offset the rental and food for the talks (a total of 8 talks). They gave some papers, a file, measuring tape and a food diary.

Every night, I touched my tummy and I feel it is flatter. My cough reduced tremendously after one day of taking TRA. I do not feel the breathlessness and I could sleep better. I have dropped 2 cm along my waistline in a week. I did a bit of brisk walking as exercise as I am still very heavy...

Now a week after trying TRA, I lost 1.6kg and I am at 62.3kg, which is very close to the target Oct 12 weight recommended by the automatic weighing machine at the polyclinic.

Inspired after a few days, I ordered one set of AgeLoc R2 and the coaches said it would be very good to pair them together as more weight loss will be experienced. Monday, I will go and collect it. I will keep you posted on my progress.

Those who are interested in TRA and/or AgeLoc R2, please feel free to email me at jennpoh@gmail.com. TRA is from Nu Skin and Nu Skin is available in many countries all over the world. I will be glad to share with you how I did it and how to purchase the items. You need to have discipline as it is a three month effort for TRA and you definitely need coaches/ an upline who really can teach you well.

The Right Approach (TRA) for weight loss!

I'm starting on this The Right Approach (TRA) for weight loss.
I had very bad health, especially my lungs are very weak, having bad cough for a long time.
Last week, I followed the 3333 diet plan and I lost 1 kg.

Watch how I lose weight for a  healthier me! The program is for 3 months. If you are interested to lose weight too/ get the ageLoc vitality R2, please email me at jennpoh@gmail.com...