Tuesday, June 26, 2012

How to take TRA and ageloc R2

Hi Readers,

I have received requests on how to have TRA and ageloc R2, so I shall share with you.





[u can try download 'My fitness pal' iphone apps and see how much calories you take each meal.]

Pack your TRA pills like this the night before.

















Morning when you wake up: Take from medium size compartment:
1. TRA complex: 3 pills
2. duolean: 3 pills
30 mins later: take your 3333 breakfast, 

then take ageloc R2 day: 6 pills and lifepak: 1 packet
Apply the cream on the problem areas.


Mid morning
2hrs later take diene-o-lean from small compartment: 3 pills

Afternoon
2hrs later take from medium size compartment:
1. TRA complex: 3 pills
2. duolean: 3 pills
30 mins later: take your 3333 lunch

Eat 3-4 spoonfuls of the rice only.

Mid afternoon
2hrs later take diene-o-lean from small compartment: 3 pills

Evening
1. Take from small compartment TRA complex: 3 pills
30 mins later: take your fruits, veg, 

Vegetables!


then shake 2 scoops trimshake with water and coil in the mug. 



Take ageloc R2 night: 2 pills and lifepak: 1 packet

Apply the cream on the problem areas.

There might be a stagnant period so do not worry. U must put in more effort and try to break through with a bit of exercise. Then, you will find your weight starting to drop. You must not worry about the weight gain as muscles is heavier than fats.

Hope this helps.

Monday, June 25, 2012

My first chiropractic treatment

I went for some x rays the other day about one week plus ago.

I returned today to get my first chiropractic treatment. ( hey man! I'm still waiting for sponsors for the treatments)

See my x rays for more details...



Sunday, June 24, 2012

Replaced my shattered iPhone 4's back cover

Replaced my shattered iPhone 4's back cover/casing at $25 at Sim Lim Square.

Initially faced some problems because the guy forgot to remove the external plastic protector from the camera area.
Then I tried to take pic again. Again, faced some problems. If I were not observant, I wouldn't have noticed that and would be so sad. He forgot to take out the internal plastic at the camera area.


After replacing the back casing.
Forgot to take out both internal and external plastic.


Forgot to take out the internal plastic


After changing the cover.





Saturday, June 16, 2012

The Secret. Law of attraction!


Yesterday, I came across Xiaxue's post on 'The Secret' and I decided to write something on this too.
:)

The author (aka me)...
In P1/2, she was diagnosed with heart murmurs (which meant she had a hole in her heart) when she was young. Since then she was a frequent visitor to clinics and hospital.
She was underweight with a big belly (often went hungry). Her form teacher was a bully who slapped her face for having long fringe, threw her book across the room/ down 4 levels, hit her hands for failing spelling. Her parents always say: Respect teachers, they are always right.

[Hey, honestly, her Chinese-educated Mum taught her spelling and she did very well in front of her mother.

How she failed her spelling...

What she wrote in her notebook:
1. apple
2. orange
3. pear
4. jackfruit
5. watermelon


What her mother tested her:
1. apple
2. orange
3. pear
4. jackfruit
5. watermelon



What her teacher tested her:
1. orange
2. pear
3. watermelon
4. apple
5. jackfruit



What she wrote in her spelling book:
1. apple
2. orange
3. pear
4. jackfruit
5. watermelon


Total score: 0/5

Get it?
Ok, order is very important, even my Mum didn't know and was curious why she kept failing my spelling when the words were all correct.

Inability to adjust to the situation. Teachers were always right in those times.
]


Her family was very poor when they were young. She was like a cinderella in a family with 5 kids and only one sole breadwinner. She was in the middle child with an elder sis, elder bro, younger sis and younger bro. Her dad often gambled away the money or spent on other women. Loan sharks would call our phone non stop, come hitting on the door. Our phone numbers were often changed. The best meal of the day was dinner. Leftovers from dinner would always be re-heated as breakfast and eventually lunch. Primary school was just a stone's throw away.

She prayed to her God every night (she believed that all gods are actually the one and the same as long as her God can answer her prayers.)that she could pick up 10/20/50 cents or a dollar so that she could buy things like stationery/food when she was young and she did.

She prayed that she could live beyond 21 and she did.

When she was 11, she suffered from a high fever  and was hospitalised for a week. She struggled with medical conditions all her life but never gave up.

She prayed she could get a good education and get a degree so that she can come out of the vicious poverty cycle.

She prayed that she could get free dinner after any seminar in university ( hey, engineering degree is really very tedious, went for lessons for 4 years for 5.5 days a week in school, stayed from dawn till dusk on weekdays, dawn to 1-2 pm on sat. we were poor remember?!) Her brother studied in the same course but in a more prestigious university. Her dad bought her brother a laptop. She begged very hard and got a desktop to share with her remaining 3 siblings.

She made a wish to be married by 28 and she did. She was lucky, snatched up a handsome, muscular young man (still handsome and muscular and looks like her son now - remember now she puts on so much weight?!).

Gradually she forgot to give her thanks and took things for granted.
She suffered from health issues and the more negative she was, the more health problems surfaced before they were even properly addressed/ eradicated. Her weight increased.

She came across a video on the secret more than a year ago.

If she has given up, she would have felt upset and that will create a multiplier effect which will avalanche into a greater problem.

The secret of success. The law of attraction! Think positive~!

Her father will recover from his stroke and able to move his paralysed side by Dec 2012.
She will lose at least 15kg weight by Oct 2012.
She will conceive her first child (children also can, she does not mind twins!!! Btw, with her hubby of course!) by Dec 2012.
She will publish a book and earn lots of royalty by end 2013.
She will to get double her current pay by end 2013.
She will have a million SGD in her bank by 2014!
She wants to win a dream house (best is a bungalow in district 10) by 2015, (throw in the free renovation as well).
She will get sponsored for fertility treatments! dental implants! chiropractic treatments to straighten her spine! colon surgery to sew up the internal injury! specialist treatments for her carpel tunnel and plantar fasciitis! gum graft for her receding gums!! make up diploma for her interest!

She will have 100 followers by July 2012, 1000 by Dec 2012 on this blog.


Please Add her:
Tumblr: http://scrapbookingjenn.tumblr.com/
Twitter: beautyjenn1.
Instalgram: beautyjenn.


Wednesday, June 13, 2012

Lost weight and I cannot wear my jeans!!!

I tried to wear my Bermuda jeans but it went all the way down to the floor. This never happened before! Haha.

Tuesday, June 12, 2012

Drop below 60 kg. 6+ weeks after TRA...

Let's take a look at how TRA has changed my figure...

I tried to stop myself from snacking on almonds and milo...

:) and it helped.

Wednesday, June 6, 2012

My colleague 3 weeks after taking Ageloc R2, Nu Skin

My colleague asked me why I didn't seem to have eye bags so I shared with her about Ageloc R2.

She took the Ageloc R2 for about 3 weeks.
Left: Before Ageloc R2, Right: After 3 weeks of Ageloc R2

We looked at her and we find her eye bags have improved slightly, her skin (look at the chin) improved quite a lot and her energy level increased as well. She is more energetic and her eyes have more sparkle.

To find out more about how this can help you, feel free to leave a comment with your email and I'll get back to you. You may also leave your contact number and I'll not publish that comment with your number.



Monday, June 4, 2012

Crabtree and Evelyn Lavender Set worth $103

Got this set free for a magazine subscription...

It's so difficult to find SPH to collect my stuff... Luckily I managed to get there...

Operation Use it Up!

Used up these items...
From Left to Right: Jurlique Arnica Mint Shampoo, Decleor Arome Tonic, NU Skin dermatic effects body contouring lotion. Dermalogica conditioning body wash.

Jurlique Arnica Mint Shampoo - can be used daily to cleanse oily hair. I washed my hair with it, rinsing and adding shampoo 2-3 times to get rid of the oil in my hair. It bubbles easily with water and is gentle to the hands.



Decleor Arome Tonic smells very nice!!! It smells fragrant and calms nerves. However, the smell does not stay long... So I tended to spray more. If I'm not wrong, it contains essential oils... Can be used up quite fast given its price is quite high...


NU Skin dermatic effects body contouring lotion removes cellulite and I see some effects on my thighs...  This is part of the TRA package. It is quite expensive for a small tube. I'm supposed to apply it twice a day on the problematic areas. However, usually only apply once a day and it is used up very fast! 

$82. A costly body wash which smells very good. Calms nerves and relaxes your mind. 

Items to be used up soon...
Left about 0.5-1cm in each bottle...

From left to right: Payot lotion (toner), Gapbody Loveshack, Gapbody Raincheck, Ralph Ralph Lauren eau de toilette

Payot lotion (toner). There is a rose-like smell but I didn't really like the smell. This toner hydrates your skin well and prepares your skin for further treatment. I prefer if there is a spray nozzle instead...

Fantastic body lotion! Smells great and moisturises!  The fragrance sticks with you...Do get them if you can find them. I prefer the floral smell of loveshack! $9.90 each when I bought them... I don't think you can find it now...

This is heavenly. I love this fragrance!!! Great and it lasts longer than most eau de toilette... 
Asked my hubby to give it to me while he was using it! It smells so good! I want a second bottle! :) *Hint hint...*








Saturday, June 2, 2012

Fats loss of 2.5kg through TRA and ageloc R2

Lost a total of 2.5kg since I started TRA and then ageloc R2. The weight loss is 3.3 kg since 5 weeks ago...

Food diary for 2 June 2012

Food diary using myfitness pal. U can download the free iPhone apps...

Wednesday, May 30, 2012

Monday, May 28, 2012

Knocked by bus n now my iPhone shattered

On sat, a dumb driver drove into me. Hit my arm n I bang into the gate. Dropped my phone after hitting it into the gate. But minor scratches.


Slept almost 2 days with aches n pains. Just now, accidentally dropped my iphone n it shattered. Poor me ! Any sponsor for a new phone?

Sunday, May 20, 2012

Scary stories, naughty naughty pets watch

Bought this watch using the resort world sentosa vouchers that I have won for being the best dressed staff in the co annual staff dinner last year. Won because of strong support from friends! Yeah.

Murad Vitalic Products, pomegranate cleanser

Going to start using these Murad products as I finished my cleanser. Bought these at a cheap price. The whole set only at $19 during a Robinson's sale..

Stretch marks after weight loss through 3333 and TRA

Today i weighed about 60.6kg this morning. Lost close to 5 kg since my Polyclinic visit last month. Yeah.

However, there are visible stretch marks on my thighs.